Rootz Push-up Board - 14-in-1 push-up board - Fitness training at home - Portable - Non-slip

The Rootz push-up board is stylishly designed and we combine functionality and quality with fun!

Looking for a push-up board that also looks stylish? Then Rootz is the right place for you! This push-up board from Rootz is made with high-quality material and is very comfortable, practical and durable.

A must-have for all fitness enthusiasts: Practical and within reach in the gym or at home, suitable for various strength training exercises to burn fat, tone arm contours or strengthen shoulder muscles. reinforce, etc.

Effective Workout: Get more out of your workout at home and your limited time. With this 14-in-1 push-up board you can focus on specific muscle groups and train your chest, shoulders, arms and back with precision.

Workout by colours: red = chest, yellow = arms, blue = shoulders, green = back, with the help of this push-board you can see exactly which muscle you just trained. Adjust your upper body and get fitter than ever before.

Good quality: This push board is made of robust ABS plastic; the handles are covered with a rubber layer and there are anti-slip pads on the underside of the board. Train with the good feeling that this fitness board offers optimal support.

Achieve top performance: Simply insert the push-up handles into the color-coded holes of this 14-in-1 push-up board and you can start burning calories and muscle to build. When not in use, simply store the shelf in a space-saving manner in the basement or storage room.

How to use the Rootz 14-In-1 Push-Up Bar System:
1.Place your push-up bars in symmetrical spots on either side of the board, matching the muscle group you want to work on.
2.Keep your arms bent with your toes on the floor. Raise your head slightly, looking at the floor. Keep your spine and head on a flat line.
3.Slowly lower your arms, inhale and pause. Then slowly push your arms up and exhale. Repeat.

Tips for a successful, more effective workout:
1.Beginners can start with 2 sets of 10. If you can't reach 10, do as many as you feel comfortable until you have successfully completed 2 sets of 10. Intermediate bodybuilders can start with 3 sets of 20. Experienced bodybuilders can try 4 sets of 30-50 push-ups.
2.To build muscle, repeated use is required. Don't overload yourself; use it sparingly.
3.Each individual should limit the amount of time he or she spends using this product based on his or her own physical condition.

Specifications:

Colour: Black
Material: ABS Plastic board, TPR (thermoplastic rubber) Grip
Panel dimensions: 61 x 20 x 2 cm (LxWxH)
Dimensions of the handle: 18 x 6 x 10 (LxWxH)
Width of the handle: 3 cm< br>Weight: 1.4 kg

Package contents:

- 1 x Push-Up Board
- 2 x Handle
- 8 x Anti-Slip Pad
>- 1 x Instructions (EN, DE, FR, ES, IT)

All advantages at a glance:

• High quality material
• Easy to use and store
• Improve your physical condition
  
• Good grip and does not slip out of the hand
• Place anywhere